Goal setting is actually a very exciting and fun thing to do.  In an ideal world, you would set a goal with your coach, but there is nothing stopping you from giving it a go yourself and this blog is going to tell you how to do it.

You will need a pen and paper.  Nothing more glamorous than that.

First of all, you need to sit back, relax and let your mind wander to a time in your life when you were feeling fantastic and successful.  That could be something as personal as when you gave birth, or something as public as an award you received or anything in between.  You need to remember how you felt and to experience those feelings again.  Give yourself a moment or two in this place in your mind and then pick up your pen. Read More→